breakfast: hot pockets (yes, I know they are bad. I was so hungry) egg and cheese
coke zero
Pretty rough starting the day with almost 300 calories! Didn't get any better either
lunch: peanut butter honey smoothie, no idea how many calories
snacks: 2 apples
supper 1.75 quarter pounders with cheese
12 Power Foods - ABS DIET POWER
- A - Almonds, and other nuts
- B - Beans, and other legumes
- S - Spinach, and other green veggies
- D - Dairy (low fat)
- I - Instant Oatmeal (unflavored)
- E - Eggs
- T - Turkey, and other lean meats
- P - Peanut Butter (no sugar)
- O - Olive Oil
- W - Whole wheat bread and rice
- E - Extra Whey Protein
- R - Raspberries, and other berries
Helpful Hints
Important Link
Weigh In Results
- 9th week Greg - 215
- 8th week Greg - 220
- 7th week Greg - 220
- 6th week Greg - 221 Stephen - 247
- 5th week Greg - 221 Kelly - 192
- 4th week Greg - 223 Steve - 249
- 3rd week Greg - 223 Steve - 248
- 2nd week Greg - 224 Steve - 246
- 1st week Greg - 226 (actually 2 months after we started originally)
- Greg - 240 Steve - 257
Stephen Before
257 lbs.
Greg Before
240 .lbs
Greg Before
240 .lbs
Amy Before
Amy Before
Stephen's Goals
Greg's Goals
Amy's Goals
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