P.T.T. Weight Loss Challenge: 3/22 Amy: The African Bean

breakfast: string cheese and a piece of whole wheat bread
lunch: rice and beans
supper: broccoli, tomato soup, macaroni and cheese
dessert: cinnamon toast with splenda

Helpful Hints

Drink Green Tea. It is supposed to raise your metabolism. I'm trying to remember to brew a cup of unsweet Green Tea every day. Also, it has great antioxidant powers.

Go to bed early. Your body needs rest, you burn off calories faster than when you sit on the couch watching TV, and you're not eating.

Some of your meals can be made really spicy and really really really hot. Some people say that speeds up your metabolism. Maybe, maybe not. Even if it doesn't, it will MAKE you drink more water than you would normally, and you probably won't over eat if it's painful.

P.T.T. Weight Loss Challenge

Monday, March 22, 2010

3/22 Amy: The African Bean

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12 Power Foods - ABS DIET POWER

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