P.T.T. Weight Loss Challenge: 3/24 Amy: Fruit Salad, Yummy Yummy

breakfast: fruit salad (yummy yummy) and Coke Zero

Helpful Hints

Drink Green Tea. It is supposed to raise your metabolism. I'm trying to remember to brew a cup of unsweet Green Tea every day. Also, it has great antioxidant powers.

Go to bed early. Your body needs rest, you burn off calories faster than when you sit on the couch watching TV, and you're not eating.

Some of your meals can be made really spicy and really really really hot. Some people say that speeds up your metabolism. Maybe, maybe not. Even if it doesn't, it will MAKE you drink more water than you would normally, and you probably won't over eat if it's painful.

P.T.T. Weight Loss Challenge

Wednesday, March 24, 2010

3/24 Amy: Fruit Salad, Yummy Yummy

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